Guest Post: Chest workout: exercises for chest muscles training
For many thousands of years, powerful chest has been considered a sign of courage, strength, and beauty. It is she who catches the eye when you first see a person in the face. Strong and large chest inspire respect, and also shows that you do not spend time in the gym empty. Olympia level bodybuilders believe that developed chest muscles are 1/3 of success. Without it, swollen arms or other parts of the body will look ridiculous and awkward.
Our chest consists of only two components: large breast, small breast. Training chest muscles, despite this, stores a lot of nuances and important points. In this article on pumping this outstanding muscle, we will figure out what, how, why, and why you need to do to achieve wonderful pectorals.
Chest day workout in the gym
Usually, work out in the gym 3-4 times a week and they have to combine some muscle groups into pairs and work them out in 1 workout. The first mistake of beginners is that they put their chest next to the triceps, arguing that they work together. Training chest muscles is best done separately from other groups.
The best chest workout, rarely, but aptly. Some in pursuit of the result pump this group several times a week, which is a completely wrong approach. It is enough to carry out the chest training program once a week, maximum 2.
Training chest muscles for weight is not demanding on the number of approaches. In this regard, there will be enough 6-8 approaches in total, from all exercises. If you consider the number of times, then 10 is enough to build quality mass. Also, do not forget that it is important to feel the muscle for which work is being done, do it slowly and under control.
How to get a bigger chest: exercises for training chest muscles
History has proven many times that the strongest nursing needs the same exercises. You just have to choose the more suitable for you and include them in the program. The standard and leading for weight gain and good growth is the horizontal bench press. Also, by adjusting the incline of the bench (up, down), you can make both the top and bottom of the chest work.
When training the pectoral muscles for weight, also use push-ups on the uneven bars and from the floor. Both exercises are great for training the pectoral muscles. Push-ups are, in fact, a substitute for the bench press, only accordingly, you will have to do much more repetitions than with the bench press. The bars are one of the most affordable “simulators” that can be found anywhere, including street yards.
Do not forget about isolating exercises. Breast muscle training usually contains one. Here you can work with dumbbells and crossover. The goal is to stretch your muscles in order to completely tear them. And the right choice to visit website with testosterone cypionate so you can build an awesome body fast. This will provide you with quality growth and mass of the pectoral muscles.
Chest workout program: chest exercises at home
Barbell bench press on a horizontal bench: 3×10
Incline barbell bench press: 3×10
Reverse grip barbell bench press: 3×10
Bar push-ups: 3×10
