When my son was born, life became a whirlwind of activity. Caring for my little one while managing my own health was challenging. And then recently, I was diagnosed with pre-diabetes. In hindsight, the symptoms were there long back, but I overlooked them assuming these were one of the post-delivery symptoms.  

Realising how many women are going through a similar experience, I am compelled to share my story and raise awareness.

Recognising the Symptoms of Pre-Diabetes/Diabetes

Post my delivery, I would feel tired quite often. Since I have heard that body undergoes a lot of changes post-delivery, I didn’t expect it would be pre-diabetes or diabetes and attributed it to post-delivery changes in my life.

However, fatigue and responsibilities of motherhood made it difficult, and I felt unable to manage my toddler alone. And I had to reach out for help. Thanks to extended family and my in-laws who took turns to support me.

One day when I was talking to my father-in-law about my health, he hinted that this could be due to blood sugar fluctuation or possibly diabetes. Through his experience in dealing with diabetes, he recognised that my symptoms were very similar to this condition. We consulted our doctor right away and I underwent tests. That was when I was diagnosed with pre-diabetes.

Looking back, the symptoms of pre-diabetes were clear. I wish I had recognised them sooner. Talking about some of them here:

Fatigue

I used to feel very tired and get exhausted with my routine activities. This persistent tiredness was impacting my daily activities and overall quality of life. While other symptoms were easy to cope up with, the dizziness often stayed with me until I went to sleep.

Increased bout of Hunger – Hunger pangs

I would frequently feel hungry and randomly, with a surge in craving for sugary or high-carbohydrate/calorie food. And overcoming surges was challenging.  

Knowing these common symptoms of pre-diabetes/ diabetes earlier could have saved me from months of discomfort and confusion. It made me think about how little awareness there is of pre-diabetes and diabetes.

Managing Pre-Diabetes: My Journey

Once my diagnosis was clear, I had to make significant lifestyle changes to manage my blood sugar levels under medical guidance. 

Thankfully, I found ways to keep my condition in check, and one key part of my regimen has been adding Ensure Diabetes Care along with exercise & medication. Ensure Diabetes Care is the No.1 selling diabetes nutrition drink in the world.

Ensure Diabetes Care has become an integral part of my daily routine. By using it, I could see a difference in my blood sugar levels within a few weeks. As explained by my doctor, Ensure Diabetes Care is powered with the Triple Care System of high-quality protein, high fibre and 36 nutrients.²

The essential nutrients include proteins which provide me with steady energy.³ A glass of Ensure Diabetes Care has nutrients that keeps me fuller and helps me cope with feeling hungry often. It’s easy to prepare too. Just mix six scoops in 200 ml of water. 

Practical Tips for Managing Pre-Diabetes & Diabetes

Over a few months, here’s what I’ve learned about managing pre-diabetes or diabetes effectively:

Stay Active

Regular exercise, like cardio or yoga, has helped me maintain stable blood sugar levels. Movement is necessary for everyone, but it is especially important for those managing pre-diabetes or diabetes.

Monitor Blood Sugar

Regularly checking my blood sugar levels helps me know the causes of sugar fluctuations. Whether it’s a new food or a stressful day, tracking patterns is the key.

Mind Your Meals

Planning meals ensures I don’t make impulsive choices that could spike my sugar levels. Apart from that I make sure I am not going without eating for too long. If I am going outside, I always carry some healthy snacks. 

Hydrate Smartly

Drinking water as per my needs is crucial, but I also avoid sugary drinks and juices that could disrupt my glucose balance.

Consult Your Doctor

Before trying any diabetes-specific nutrition drink, like Ensure Diabetes Care, it’s important to talk to your doctor. Each person’s body responds differently, and proper medical guidance is essential.

Looking Ahead

If there’s one thing I wish I could change, it would be to recognise the symptoms of pre-diabetes/ diabetes sooner and be screened for it. It’s not just about physical health—it’s also about peace of mind. Knowing what to look for and how to respond can save you from months of uncertainty.

Managing my pre-diabetic condition has become part of my everyday life, and I’ve included Ensure Diabetes Care in it too. By sharing my story, I hope to encourage others to pay attention to their bodies and seek help if something feels different.

Pre-Diabetes/ Diabetes is a health condition. With the right knowledge, tools, and support, you can take control of your health and thrive. If you’re experiencing any of the symptoms mentioned above, don’t wait. Listen to your body and consult a healthcare professional today.

Disclaimer: This is a sponsored post. The views expressed in the blog content are independent and unbiased views of solely the blogger. Always consult a nutritionist /doctor before making any changes to your diet. This is a part of the public awareness initiative supported by Abbott Healthcare Private Limited (Nutrition Division).

References:

1. Source: Euromonitor International Limited; total global retail sales in 2024 for diabetic diet enhancer drinks. Euromonitor and Abbott calculation based in part on custom research conducted between September and October 2024 and Euromonitor Passport Consumer Health 2025 based on 2024 data.
2. “. Akhlaghi M. The role of dietary fibers in regulating appetite, an overview of mechanisms and weight. consequences. Crit Rev Food Sci Nutr. 2024;64(10):3139-3150.”
3. https://www.healthline.com/nutrition/energy-boosting-foods#basics

Abbott ID: IN-ENS-FEB-2025-1740155540