Bad hair days are one of the worst things that could happen to us! It can also sometimes ruin the best days or special occasions in our lives. Changing weather can sometimes affect the hair. And the question remains: how to tackle them?  The answer is: Yes, You can get rid of your hair woes by getting to the root of the problem.

Having a bad hair day once in a while is “normal,” but you can combat it by finding the root cause of the problem.

So, why wait any longer? Let’s figure out what’s causing it.

Your daily actions and behaviors reveal a great deal about your lifestyle. Here are some of the reasons that you might be damaging your hair unknowingly.

• Unhealthy Diet –

If you’re in the mood to tantalize your taste buds with burgers and fries, your hair will also decide to take on a life of its own. Eating junk food won’t help because your hair derives its protein from the food you eat. To maintain a healthy diet for hair, eat bananas, eggs, salmon, and spinach for strong and thick hair.

• Using Hot Water On Your Hair-

  Using hot water every day on your hair is one of the worst things you can do. It opens the hair cuticles quickly, depriving them of any natural oils and leaving them more prone to breakage. In order to retain the moisture, wash your hair with lukewarm water.

• Switching Your Shampoo Too Often –

  The hair wants to stay nourished. You are not simply washing your hair, it also works on maintaining the pH level of your scalp, keeping the scalp clean and tidy. While some trials are necessary to determine which products work best for your hair. It takes some time for your hair to adjust from one product to the next. So don’t switch them more often, unless it is required.

• Not Rinsing Off Thoroughly –

  Always make sure there is no dirt and oil left on your hair after you rinse it. Not thoroughly rinsing off your shampoo and conditioner promotes product buildup on the scalp, which damages hair and even prevents it from growing. However, it necessitates more frequent hair washing.

• Taking Stress –

  When you’re stressed, your body produces a lot of the hormone cortisol (stress hormone). When this happens, your hair follicles are put under a lot of stress. How? Your hair gets exceedingly dry, and it results in thinning of the hair. So, after a long day, relax and unwind. It will help in bringing your thoughts (and hair) back to life!

Yeah, we know, it’s difficult to find time from a busy schedule & fix all the hair care troubles at once. But you shouldn’t forget how important it is to provide the best nutrition for your hair for damage control. Similarly, strong, lustrous, smooth hair is also a reflection of a well-nourished person. Let’s find out which nutrient can help you fight off your hair problems.

Biotin: A Magical Ingredient

Biotin for hair is a dietary supplement that you may have seen trending on your social media feeds. There are several beauty-boosting supplements available in the market that promise things like longer hair and younger-looking skin, and biotin for hair growth is currently generating a lot of hype. You’ve probably heard of it, and if you haven’t yet, welcome to the club.

What Is Biotin, Exactly?

Biotin is an essential nutrient for your body’s digestion of fats and sugars. Our body needs around 30 mcg/day, with the proper guidance from your doctor. Some of the smart choices you can consider by adding carrots, almonds, walnuts, and cauliflower into your diet. Also, it is important to drink at least 3 liters of water every day, because biotin is a water-soluble vitamin.

How to Get the Most Out of Biotin

If you want to find out by yourself whether the benefits of biotin are true, you can have a couple of options. As mentioned above, numerous foods contain biotin, so if you’re ready to consider biotin as a strategy to improve your hair care routine, you should consume meals including eggs, fish, meat, seeds, and nuts, in your dietary habits. Bonus advice: Lentils are high in biotin, which has been shown to promote hair growth.

Taking a biotin supplement is also a way to go. Since we tend to miss out on the nutrients through food, supplements make sure we achieve the daily intake value without any gaps. Make sure you consult your doctor or dermatologist first because everyone’s body is different and supplements react differently. To get additional biotin into your system, try your hands on Gorgeous Hair and Nails Gummies by Power Gummies. The vitamin-infused hair growth gummies are loaded with the right value of nutrition. You can protect your hair by just taking 2 gummies a day. Another option you can consider is using biotin shampoo and other biotin-based hair care products.

Boost your haircare game and let your hair speak for you. Evaluate your eating habits so that your hair doesn’t starve to death. Although, whenever you are having a good hair day, give this magic ingredient (Biotin) a big thank you!

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