We are living in an era where millennial women are proving every day that we deserve an equal world, yet there are still taboos around menstrual health. However, in the modern days women are witnessing more menstruation related disorder than ever. It’s true that modern life comes with a lot of stress and between juggling work and personal life; we often tend to forget to take care of ourselves. And when that’s topped off with eating disorder, mental health issues and medicinal side effects, it can have an adverse side effect when it comes to menstrual health.

Often times an irregular period can be triggered by PCOD or Polycystic Overy Disease, a condition that affects 1 out of 10 women. It can trigger diabetes, obesity, excessive facial hair, acne and infertility. In most cases PCOD is usually diagnosed when someone have been suffering from delayed periods for a long time, or someone whose period lasts as long as a month. But like I said, we are yet to break out the taboo that revolves around menstrual health because not everyone who suffers from irregular period seeks help. I personally know someone who has been having month long periods as long as I’ve known her. It’s so bad that every time she gets her period she goes pale white due to excessive bleeding and keeps fainting even if she attempts to go to the bathroom. I talked to her into getting medical assistance, my requests went unheard. I talked her mother to take her to the doctor and my request got dismissed because apparently it’s not that serious. I even offered to take her to my gynaecologist during my next visit and that’s when it hit me, maybe it’s because of the taboo that my suggestions aren’t being taken seriously.

I’m sure they are not the only people who dismiss the concern regarding irregular period and I wonder how many people goes undiagnosed unless they try to conceive. Which is kind of scary to think about because an undiagnosed PCOD for a long period of time can even result into Uterine Cancer. Which is why we need awareness and we should be more open talking about menstrual health.

Once diagnosed the symptoms can be controlled by lifestyle and dietary changes as well as certain homemade remedies for starting delayed periods

It is advisable to consume more fruits and vegetables and avoid diary based products. Switching refined white flour food products with Multi-grain and whole wheat breads and rotis is a very good option, so is switching refined white rice to brown rice. It is recommended to avoid red meat and eat fish and only lean meat, less carbohydrate and more fibres.

PCOD patients are also advised to exercise 30 to 60 minutes and drink plenty of water.

And while maintaining a healthy lifestyle you can also look into Ayurvedic treatments that provides natural home remedies for delayed periods.

Namaya Natural Skincare’s Health and Wellness range brings to you the goodness of Ayurveda.

The range consists:

• Namyaa Anartava– which is for delayed periods.

It consists of the goodness of powerful Ayurvedic ingredients like, Aloe Vera, Karanja, Pippali, Krishna-Tila, Kultha and other rare and certified beneficial herbs and extracts.

When taken regularly, it gives a long-lasting solution for delayed periods and helps regularise the period cycle and flow every month. It is Free from chemicals, harsh metals, fertilizers, pesticides, artificial fragrance and any kind of added preservatives or synthetics.

Not only does it help restore the natural menstrual cycle to 28-31 days, it also helps promote timely ovulation, treats hormonal imbalance and removes toxins.

• Namyaa Aarthava Kshaya– For PCOD and PCOS

Formulated with rare and certified Ayurvedic herbs, extracts and oils like, Sahastravedi, Pippali, Aloe Vera, Neem, Varuna, Kultha and Kanchnar these tablets treat the root cause of PCOS and PCOD as a part of the Ayurvedic principles of Stree Roga Chikitsha. It can not only restore the hormonal balance but can also restore the doshas and imbalances, purifies the blood, improves fertility and immunity and most importantly regulates timely ovaluation.

• Namyaa ShwetKanika– For White Discharge

Formulated with the powerful goodness of rare and certified Ayurvedic herbs and extracts like, Ashoka, Daruharidra, Guduchi, Lodhra and Jeereka it treats the root cause of smelly white discharge, promotes timely ovaluation, eliminates unwanted odour and provides relief from vaginal itching and burning sensation.

So, if you are someone who suffers from irregular periods or if you know someone who suffers from irregular periods you can check out the health and wellness range from Namyaa which offers best natural remedies for PCOD PCOS . And lastly, let’s raise awareness about menstrual health together.

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